Do you take screen breaks while using your screens? It may be hard to remember because there are hardly any days when we are not focused on screens. The reason could be using the screen for work, searching for study material for school homework, or entertainment. We put a lot of strain on our eyes while looking at the screens. Many people face various eye discomforts due to increased screen time. 

If you are facing any eye problems due to long working hours in front of a screen, you may be looking for easy ways to deal with them. We have brought some easy ways that will help in improving your eye health. 

How To Prevent Digital Eye Strain? 

Below mentioned points are tried and tested methods to save your eyes from digital strain. Follow these beneficial steps to prevent your eyes from digital strain: –

1. Modify Your Screen’s Brightness And Contrast 

Whenever you begin working on your laptop or start using your device for a longer period, make sure you adjust the brightness. The brightness should not be too high or too low, so you need to squint your eyes. 

The contrast should also not be too high, which makes looking at the screen comfortable. There are also multiple filters on your devices, such as Night Light or Blue Light Filter. With these filters, the brightness will be adjusted according to the environment around you to offer comfort and relief to your eyes. 

2. The Supreme 20-20-20 Rule

The 20-20-20 rule is a perfect solution for all individuals who are sitting in front of the screen for more than 8 or 9 hours due to work. Following this tip is simple, and you can do it easily from your work chair. An easy 20-second break needs to be taken after you have worked on your device for 20 minutes. Lastly, to provide comfort to your eyes look 20 feet away from the place you are sitting. 

With this rule, your eyes get relaxation and comfort. Your eyes get a chance to refocus. The strain that you feel in your eyes is mostly because you are constantly looking at your screens. When we are working or watching a series on our device, we mostly forget to take breaks, which leads to irritation and other eye issues. Set a timer on your mobile that would remind you to follow this rule. The easy rule will surely reduce the fatigue from your eyes. 

3. Enhance Hydration Through Blinking 

You may think blinking can’t be an effective tip to reduce eye strain. This tip may sound simple but have a major impact on your eye health. When we are focused on our screens, we mostly forget to blink. Make sure to blink frequently when you are working on your device. 

Dryness is one of the reasons you feel irritation or itchiness in your eyes; blinking helps keep your eyes moist and refreshed. You can also splash water in your eyes when working for too long. This keeps your eyes hydrated. Do not let digital devices harm your eyes in any way, and blink often to prevent visual discomfort. 

4. Maintain the Distance 

Are you one of those who is using your mobile phone under a blanket and keeping it too close to your eyes? Well, your eyes may be feeling uneasiness or distress. When utilizing digital gadgets, it is critical to maintain an appropriate distance from the screen. 

Health experts recommend that your screen be at least an arm’s length away from you to avoid pain and that you position your device so that you are looking slightly downwards. This will not only benefit your eyes but will also help you maintain proper posture. Keeping this optimal distance will save your eyes from digital strain. 

We are sure that these steps will surely help you in avoiding eye strain. Some of the ways, like wearing Blue Light-Blocking Glasses or keeping hydrated throughout the day, also help you maintain eye health. 

Comprehensive Eye Care Awaits You At Carlton & Stanley Opticians

If you want to get in touch with expert professionals regarding eye issues, you should book an eye test with Carlton & Stanley Opticians. We have expertise in dealing with all kinds of eye-related problems, such as Myopia, Hyperopia, Presbyopia, Cataracts, Glaucoma, Age-related Macular Degeneration, Diabetic Eye Disease, and many more. 

From contact lenses to all kinds of eye disorders, we are here to help you with a clear vision. To get help from our professionals and to know more about our services, check out our official website. 

Conclusion

We hope our suggested tips will help you. If you need professional help,  get in touch with us. Book an eye test today with us and see the world clearly.